My current exercise regime at home is going great. My parent say they are seeing results, but I am not sure about it. I am still giving it my all and I am also looking to increase the speed and incline in the near future. I still have not got to the stage of were the current speed and incline has gotten easier than previous times. As since this is not a permanent fitness regime I may also go back to my original routine. Were I ran on a consistent speed and incline for an hour. I have also recently realized forgot a key part of my routine from my old regime I was going to include in my new one. The key part was that right after running I did some core training like body bridge and crunches. This will be immediately implemented. Even with this new addition,if I feel there is no improvement from the last regime I will pull the plug and revert back.
No comments:
Post a Comment