We were doing the 40 on 20 off were we had to do with a partner an exerise in the middle for the others to do. My partner was Arjun and the exersise was the fish out of water. Before when ever I did the fish out of water I could not last long and when I did it infront of everyone i felt Icould do it longer then the 40 seconds. The reason why is that I have started to run on the treadmill and do core exercises and increase difficulty on each one so I have started to get fitter. Even on the ather exercises I went faster than before. My new workout regiment has been doing mirivles for me. I can go harder than before and longer. I hope i can keep this up.