On friday we did the pond run and boy was I proud.we had a choice between running the community run non stop and making it before 25 minuets were up or the pond run. I choose the pond run since did not expect myself to run the community run in 25 minuets. When I started the pond run, I did it at my normal pace as I always did it. I noticed i was less tired than I usually was. So i quickened up. Then I noticed i still was not tired, so I quickened even more. The i noticed i was doing a pace i thought i will never achieve on a pond run. I was amazed and should cke, then my amazment and shock turned into determination to keep going, which I did. I was so amazed that i did not even notice how tired i was until after it was over. When it was over i thought, how did my pace get faster considerbly? Even after the break? I started to think, then it hit me. The reason why was that a cpuple of weeks before the break I started to run on the treadmill(picture and post to come later) and everythime the speed and incline I was going at got easier I increased it. This was the reason why My pace got faster. I didn't even expect this to happen in the short amoutn of time. My goal is to keep improving at the speed I am going at, and Ihope to get results vastly better than years before.