I have improved greatly for my beep test i have got a score of 6.5 to 8.1 a huge differance. I was really surprized by my score and i was even more exited. I still cant do a pushup and i cant last a minuet doing the body bridge. over all i have got one of my goals of getting a 8 on my beep test but i haven't lost wheight. I would have post a video of me doing the beep test but the videos isn't loading and i can't post a video of me going to the gym either because my dad didn't have the time to take me. i should get a B for my overall grade. My last issue with active learning is i have great difficulty with the hill run. i always fell like iam going to pass out.My situatin whith my wheight is i lose wheight and gain it on a regular bases. I have been surprized by active learning expecting something really difficult for me instead of getting something that i can easily improive on. I hope to improve even more in grd.9.
Gurjap your willingness to work hard at something you think you're not good at is the key to your growth. I encourage you to start watching your diet along with continuing your activity. 80% of your weight gain up and own is probably food related. A combination of healthy eating AND increased exercising will see you make huge gains. We can definitely get you to a push up next year. Have a good summer. :)
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