UPDATE

During the 30 min run on the track i had difficulty on some parts during the run but i still ran  laps. I pushed myself along the way even though i had walked littler bit along the way. I have been giving some proof about my performence throughout my time in active learning. I found even more things fun like the rally around the pond even the modedfcommunity run. I still have trouble with the beep test because i haven't run more then 2-3 of the beep tests. I most of the time have had red faces after gym. I have read Arjun's blog and i have noticed i have posted simmiliar posts like how i do try my best when ido suck at a sport. I now go to the gym with my dad on weekends and on day offs and now i am planning to go to the gym every day my dad has a day off over the summer. I will post picture and videos on the weekend when i go to the gym. I still believe I can improve on my beep testr but i don't know if i will get a chance by the end of the year. I have noticed in capture the flag I have started to try differante things like going up to get flags or trying to get people out of jail or stopping your imponents from getting people out instead of regular defense where i think i don't do good in.