My first beep test went so and so. I believe that my fitness level should have been higher and thatI should have hot a 8. My goal is to get 8 or really close by the end so i can match my grd 8 level. This tells me to work harder and get fitter.
My results after the run
My results after the run
Me 0:42 L1 V 20 /17 touches 30 sec
T-test 13.85/ 1 pushup
My plank was satisfactory my touch level was okay since i know i am not flexible at all. My push up is very disappointing i believe i should have done more. My t test was slow but quicker than before . My jump was horrid simple as that.I know this was the first of the year which means I would be very slow but I still think I should hav
e done more.
e done more.
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