Lately there has been a handful of fitness days i have participated in. i have noticed i can go longer in the activities than last year. i try even harder then last year. I also feel crappy after working out hard. the biggest thing i noticed is i feel a feeling of puking. which is a good thing right? i hope i try this hardf every time.
Also i for some reason when we did the cheer pyriamed my back was totaly normal.
Ps. the foot ball people's cheer pyriamed was better.
